Meditation has been proven to decrease anxiety
Meditation helps heal psycho-trauma
Meditation helps lower your heartrate and blood pressure
Meditation helps to slow the process of Alzheimer's
Meditation can be linked with attributes of highly successful people – Deepak Chopra
Elements of success – The ability to make good decisions, a strong sense of self, being able to focus and concentrate, immune to approval or disapproval of others, sufficient energy for long work days, not easily discouraged, a stream of new ideas and solutions, a cool head in a crisis, strong coping skills in times of high stress, intuition and insight, etc.
How exactly do you meditate?
You will be guided through a meditation of your choice and any questions will be answered.
Mindfulness, Chakras, Mantras, breathing techniques, etc.
50.00 for a 20-minute session.