WHAT DOES MEDITATION DO?Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. Many studies have been conducted to look at how meditation may be helpful for a variety of conditions, such as high blood pressure, certain psychological disorders, and pain. A number of studies also have helped researchers learn how meditation might work and how it affects the brain. - National Institute of Health.
Meditation can be linked with attributes of highly successful people – Deepak Chopra
A few easy ways to meditate are:
Did You know?
Anxiety affects 40 million American adults over the age of 18 in a given year?
Statistics from NIMH
Meditation has been proven to decrease anxiety
Meditation helps heal psycho-trauma
Meditation helps lower your heartrate and blood pressure
Meditation helps to slow the process of Alzheimer's